Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
114
% Daily Values*
Total Fat
5.7g
7%
Saturated Fat
1.073g
5%
Trans Fat
-
Polyunsaturated Fat
1.772g
Monounsaturated Fat
2.375g
Cholesterol
0mg
0%
Sodium
613mg
27%
Total Carbohydrate
14.8g
5%
Dietary Fiber
6.8g
24%
Sugars
2.84g
Protein
4.88g
Vitamin D
-
Calcium
83mg
6%
Iron
1.38mg
8%
Potassium
600mg
13%
Vitamin A
208mcg
23%
Vitamin C
132.7mg
147%
Last updated: 21 Aug 07 07:33 AM
6%
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of RDI*
(114 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
114
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Fat
5.7g
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Carbs
14.8g
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Protein
4.88g
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There are 114 calories in 212 grams of Cooked Broccoli (Fat Added in Cooking). |
Calorie breakdown: 39% fat, 46% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
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