Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 80 g
 
Amount Per Serving
Calories from Fat 30
Calories 207
 
% Daily Values*
Total Fat 3.29g 5%
  Saturated Fat 0.716g 4%
  Polyunsaturated Fat 0.73g  
  Monounsaturated Fat 1.374g  
Cholesterol 0mg 0%
Sodium 424mg 18%
Potassium 163mg  
Total Carbohydrate 37.71g 13%
  Dietary Fiber 3.5g 14%
  Sugars 4.39g  
Protein 7.3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
Carbohydrates, 37.71g (72%) Fat, 3.29g (14%) Protein, 7.3g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
207
Fat
3.29g
Carbs
37.71g
Protein
7.3g
There are 207 calories in 80 grams of Whole Wheat Bread.
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 8
1 thin slice, crust not eaten 23
1 regular slice, crust not eaten 31
1 very thin slice 39
1 thin slice 52
1 regular slice 67
1 oz 73
1 large or thick slice 78
100 g 259

Related Types of Whole Wheat Bread:

100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info
Other Related Foods
Bread

See Also:

Toasted Whole Wheat Bread (Commercial)
Arnold 100% Natural Whole Wheat Bread
Pepperidge Farm Soft Honey Whole Wheat Bread
Weight Watchers 100% Whole Wheat Bread
Country Oven 100% Whole Wheat Bread
  view more results

Contains these Ingredients:

76 g Wheat bread (includes wheat berry)
4 g Whole wheat bread (commercial)
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Recently Eaten By:

lpcheco
on 22 August 2014
jrs11
on 20 August 2014
crombie
on 20 August 2014
mehardies
on 20 August 2014

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