| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
2.26g
3%
Saturated Fat
0.492g
2%
Trans Fat
-
Polyunsaturated Fat
0.502g
Monounsaturated Fat
0.945g
Cholesterol
0mg
0%
Sodium
292mg
13%
Total Carbohydrate
25.93g
9%
Dietary Fiber
2.4g
9%
Sugars
3.02g
Protein
5.02g
Vitamin D
-
Calcium
57mg
4%
Iron
1.82mg
10%
Potassium
112mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(142 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
142
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Fat
2.26g
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Carbs
25.93g
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Protein
5.02g
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| There are 142 calories in 55 grams of Whole Wheat Bread. |
| Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Whole Wheat Bread:
Related Types of Wheat Bread:
See Also:
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