Food database and calorie counter |
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Nutrition Facts
Serving Size |
4 regular slices |
Amount Per Serving
Calories
269
% Daily Values*
Total Fat
4.27g
5%
Saturated Fat
0.931g
5%
Trans Fat
-
Polyunsaturated Fat
0.95g
Monounsaturated Fat
1.787g
Cholesterol
0mg
0%
Sodium
551mg
24%
Total Carbohydrate
49.03g
18%
Dietary Fiber
4.6g
16%
Sugars
5.71g
Protein
9.5g
Vitamin D
-
Calcium
107mg
8%
Iron
3.44mg
19%
Potassium
212mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
13%
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of RDI*
(269 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
269
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Fat
4.27g
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Carbs
49.03g
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Protein
9.5g
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There are 269 calories in 4 regular slices of Whole Wheat Bread. |
Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Whole Wheat Bread:
Related Types of Wheat Bread:
See Also:
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