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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 40
Calories 282
 
% Daily Values*
Total Fat 4.42g 7%
  Saturated Fat 0.975g 5%
  Polyunsaturated Fat 0.994g  
  Monounsaturated Fat 1.871g  
Cholesterol 0mg 0%
Sodium 577mg 24%
Potassium 221mg  
Total Carbohydrate 51.32g 17%
  Dietary Fiber 5.4g 22%
  Sugars 5.98g  
Protein 9.95g  
 
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
Carbohydrates, 51.32g (72%) Fat, 4.42g (14%) Protein, 9.95g (14%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
282
Fat
4.42g
Carbs
51.32g
Protein
9.95g
There are 282 calories in 100 grams of Toasted Whole Wheat Bread.
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice, crust not eaten 23
1 regular slice, crust not eaten 31
1 very thin slice 37
1 thin slice 51
1 regular slice 68
1 large or thick slice 76
1 oz 80
100 g 282

Related Types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info
Other Related Foods
Toast, Bread

See Also:

Toasted Whole Wheat Bread (Commercial)
Toasted Wheat Germ Bread
Toasted Whole Wheat English Muffins
Toasted Wheat Bread (Includes Wheat Berry)
Wheat Bread (Includes Wheat Berry)
  view more results

Contains these Ingredients:

95 g Toasted wheat bread (includes wheat berry)
5 g Toasted whole wheat bread (commercial)
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Recently Eaten By:

dorthi
on 01 August 2014
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on 01 August 2014
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on 01 August 2014
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on 01 August 2014

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