Food database and calorie counter |
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2 thick slices (3-3/4" x 5" x 5/8")
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Nutrition Facts
Serving Size |
2 thick slices (3-3/4" x 5" x 5/8") |
Amount Per Serving
Calories
299
% Daily Values*
Total Fat
6.79g
9%
Saturated Fat
1.442g
7%
Trans Fat
-
Polyunsaturated Fat
2.131g
Monounsaturated Fat
2.616g
Cholesterol
1mg
0%
Sodium
737mg
32%
Total Carbohydrate
54.37g
20%
Dietary Fiber
7.6g
27%
Sugars
8.61g
Protein
9.2g
Vitamin D
-
Calcium
56mg
4%
Iron
2.95mg
16%
Potassium
414mg
9%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
15%
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of RDI*
(299 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (19%)
Protein (12%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
299
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Fat
6.79g
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Carbs
54.37g
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Protein
9.2g
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There are 299 calories in 2 thick slices of 100% Whole Wheat Bread (Home Recipe or Bakery). |
Calorie breakdown: 19% fat, 69% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Whole Wheat Bread:
Related Types of Wheat Bread:
See Also:
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