| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
3.16g
4%
Saturated Fat
0.4g
2%
Trans Fat
-
Polyunsaturated Fat
0.818g
Monounsaturated Fat
0.731g
Cholesterol
0mg
0%
Sodium
441mg
19%
Total Carbohydrate
44.06g
16%
Dietary Fiber
13.1g
47%
Sugars
2.49g
Protein
9.9g
Vitamin D
-
Calcium
83mg
6%
Iron
3.38mg
19%
Potassium
107mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Note:
Includes: Less
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (12%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
221
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Fat
3.16g
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Carbs
44.06g
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Protein
9.9g
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| There are 221 calories in 99 grams of Toasted Reduced Calorie High Fiber Rye Bread. |
| Calorie breakdown: 12% fat, 72% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Rye Bread:
Related Types of Toast:
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