| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 thick slice
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| Amount Per Serving |
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Calories from Fat 9
Calories 81
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| % Daily Values* |
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Total Fat
1.02g
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2% |
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Saturated Fat
0.17g
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1% |
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Polyunsaturated Fat
0.326g
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Monounsaturated Fat
0.359g
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Cholesterol
0mg
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0% |
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Sodium
213mg
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9% |
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Potassium
60mg
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Total Carbohydrate
15.33g
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5% |
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Dietary Fiber
2g
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8% |
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Sugars
0.7g
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Protein
2.75g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (75%)
Fat (11%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
81
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Fat
1.02g
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Carbs
15.33g
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Protein
2.75g
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| There are 81 calories in 1 thick slice of Marble Rye and Pumpernickel Bread. |
| Calorie breakdown: 11% fat, 75% carbs, 14% protein. |
Other common serving sizes:
Related types of Rye Bread:
Related types of Bread:
See also:
Contains these Ingredients:
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Recently eaten with:
FatSecret members have recently eaten Marble Rye and Pumpernickel Bread with these foods:
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on 25 May 2013
