Food database and calorie counter Source: USDA

Pumpernickel Bread

Nutrition Facts
Serving Size 1 slice of regular
 
Amount Per Serving
Calories from Fat 7
Calories 65
 
% Daily Values*
Total Fat 0.81g 1%
  Saturated Fat 0.114g 1%
  Polyunsaturated Fat 0.322g  
  Monounsaturated Fat 0.242g  
Cholesterol 0mg 0%
Sodium 174mg 7%
Potassium 54mg  
Total Carbohydrate 12.35g 4%
  Dietary Fiber 1.7g 7%
  Sugars 0.14g  
Protein 2.26g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
Carbohydrates, 12.35g (76%) Fat, 0.81g (11%) Protein, 2.26g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
65
Fat
0.81g
Carbs
12.35g
Protein
2.26g
There are 65 calories in 1 slice of regular Pumpernickel Bread.
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 slice snack-size 18
1 slice, thin 50
1 slice regular 65
1 oz 71
1 slice (5" x 4" x 3/8") 80
100 g 250

Related Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

Toasted Pumpernickel Bread
Marble Rye and Pumpernickel Bread
Beefsteak Bread Pumpernickel Bread
Buffalo Wild Wings Pumpernickel Loaf Bread
Landsberg Pumpernickel Bread
  view more results
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Recently Eaten By:

George.morley
on 23 November 2014
rkosik
on 22 November 2014
MacMart
on 21 November 2014
Bellaboop
on 19 November 2014

Recently Eaten With:

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