| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.122g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
7.81g
3%
Dietary Fiber
2.5g
9%
Sugars
5.32g
Protein
0.59g
Vitamin D
-
Calcium
14mg
1%
Iron
0.4mg
2%
Potassium
70mg
1%
Vitamin A
3mcg
0%
Vitamin C
1.5mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (5%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
32
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Fat
0.21g
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Carbs
7.81g
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Protein
0.59g
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| There are 32 calories in a 1/3 cup of Frozen Blackberries. |
| Calorie breakdown: 5% fat, 88% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Blackberries:
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