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Food database and calorie counter Source: Member

Dole

Frozen Blackberries

Nutrition Facts
Serving Size 1 cup (140g)
 
Amount Per Serving
Calories from Fat 5
Calories 90
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 200mg  
Total Carbohydrate 22g 7%
  Dietary Fiber 7g 28%
  Sugars 15g  
Protein 2g  
 
Vitamin A 4% Vitamin C 8%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
10% daily folic acid
Information for this food was submitted to the FatSecret food database by member Tallglassofwater on 20 Dec 08.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (4%)
 
Protein (8%)
Carbohydrates, 22g (88%) Fat, 0.5g (4%) Protein, 2g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
0.5g
Carbs
22g
Protein
2g
There are 90 calories in a 1 cup serving of Dole Frozen Blackberries.
Calorie breakdown: 4% fat, 88% carbs, 8% protein.

Related Berries from Dole:

Blueberries
Cherry Berry Blend
Frozen Blueberries
Frozen Sliced Strawberries
Frozen Strawberries
Mixed Berries with Pomegranate
  find more dole berries products

Related Fruit from Dole:

Banana Dippers
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Cherry Mixed Fruit in 100% Fruit Juice
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  find more dole fruit products

Other Types of Blackberries:

Blackberries
Frozen Blackberries
Sweetened Frozen Blackberries
Blackberries (Cooked or Canned)
Blackberries (Unsweetened, Frozen)
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
  view more blackberries nutritional info

Other Types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
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Recently Eaten By:

Mariannr
on 20 June 2014
caradonnakaren
on 04 April 2014
astraea82
on 28 March 2014
Sqwiggle
on 19 March 2014

Recently Eaten With:

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