| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
3/4 cup of whole |
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
2.87g
4%
Saturated Fat
0.533g
3%
Trans Fat
-
Polyunsaturated Fat
0.856g
Monounsaturated Fat
1.297g
Cholesterol
0mg
0%
Sodium
383mg
17%
Total Carbohydrate
12.21g
4%
Dietary Fiber
2.4g
9%
Sugars
9.7g
Protein
2.05g
Vitamin D
-
Calcium
20mg
2%
Iron
0.97mg
5%
Potassium
373mg
8%
Vitamin A
30mcg
3%
Vitamin C
4.4mg
5%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (31%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
77
|
|
Fat
2.87g
|
|
Carbs
12.21g
|
|
Protein
2.05g
|
| There are 77 calories in a 3/4 cup of whole Cooked Beets (from Fresh). |
| Calorie breakdown: 31% fat, 59% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Beets:
Related Types of Vegetables:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
