Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 oz
 
Amount Per Serving
Calories from Fat 12
Calories 35
 
% Daily Values*
Total Fat 1.29g 2%
  Saturated Fat 0.24g 1%
  Polyunsaturated Fat 0.385g  
  Monounsaturated Fat 0.584g  
Cholesterol 0mg 0%
Sodium 172mg 7%
Potassium 168mg  
Total Carbohydrate 5.49g 2%
  Dietary Fiber 1.1g 4%
  Sugars 4.37g  
Protein 0.92g  
 
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (31%)
 
Protein (10%)
Carbohydrates, 5.49g (59%) Fat, 1.29g (31%) Protein, 0.92g (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
35
Fat
1.29g
Carbs
5.49g
Protein
0.92g
There are 35 calories in 2 ounces of Cooked Beets (from Fresh).
Calorie breakdown: 31% fat, 59% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 5
1 oz 17
1 whole, fresh (2" dia) 32
100 g 61
1 cup diced 99
1 cup whole 102
1 cup, NFS 107
1 cup slices 107
1 cup shredded 122

Related Types of Beets:

Beets
Pickled Beets (Solids and Liquids, Canned)
Beets (Drained Solids, Canned)
Beets (Solids and Liquids, Canned)
Pickled Beets
  view more beets nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Beet Greens
Harvard Beets (Solids and Liquids, Canned)
Beets (No Salt Added, Solids and Liquids, Canned)
Fresh Spinach Pasta (Cooked)
Fresh Pasta (Cooked)
  view more results

Contains these Ingredients:

55 g Beets (drained, cooked, boiled)
2 g Margarine (regular, 80% fat with salt, stick)
0.3 g Salt
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Recently Eaten By:

MonaMartin
on 30 August 2014
Sweeet2th
on 30 August 2014
Jamile Reis
on 28 August 2014
UptwnJ
on 27 August 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Beets (from Fresh) with these foods:
Cottage Cheese (Nonfat)
Earls Mixed Field Greens Salad
Paella with Seafood
Sliced Ham (Extra Lean)
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