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Source: Generic

80 g

Beef Steak (Lean Only Eaten)

Nutrition Facts

Serving Size 80 g

Amount Per Serving

Calories from Fat 48

Calories 150

% Daily Values*

Total Fat 5.3g

Saturated Fat 1.978g

10%

Polyunsaturated Fat 0.195g

Monounsaturated Fat 2.14g

Cholesterol 54mg

18%

Sodium 302mg

13%

Potassium 274mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 23.85g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 9%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (33%)

Protein (67%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

150

Fat

5.3g

Carbs

Protein

23.85g

There are 150 calories in 80 grams of Beef Steak (Lean Only Eaten).

Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Other common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	28
1 oz, with bone raw, lean only (yield after cooking, bone removed)	30
1 cubic inch boneless, cooked, fat removed	32
1 oz boneless (yield after cooking, fat removed)	36
1 slice London Broil	39
1 oz, with bone cooked (yield after bone and fat removed)	39
1 oz boneless, raw, lean only (yield after cooking)	41
1 oz, with bone cooked, lean only (yield after bone removed)	43
1 oz boneless, cooked (yield after fat removed)	49
1 oz boneless, cooked, lean only	53
100 g	187
1 small (yield after cooking, bone and fat removed)	219
1 cup cooked, diced	251
1 cube steak	258
1 medium (yield after cooking, bone and fat removed)	292
1 large (yield after cooking, bone and fat removed)	391

Related types of Steak:

	Beef Steak
	Beef Top Sirloin (Trimmed to 1/8" Fat)
	Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
	Thinly Sliced Beef Sandwich Steak
	Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Related types of Beef:

	Beef
	Ground Beef (Cooked)
	Lean Ground Beef
	Roast Beef
	Corned Beef
	view more beef nutritional info

Contains these Ingredients:

	5 g Beef tenderloin (lean only, trimmed to 1/8" fat, cooked, broiled)
	21 g Beef top loin (lean only, trimmed to 1/8" fat, cooked, broiled)
	22 g Beef top round (lean only, trimmed to 1/8" fat, cooked, broiled)
	11 g Beef top sirloin (lean only, trimmed to 1/8" fat, cooked, broiled)
	20 g Beef ribs (small end, lean only, trimmed to 1/8" fat, cooked, broiled)
	0.7 g Salt

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Recently eaten by:

	ShellaBlue72
	1403kcals on 24 May 2013

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	1625kcals on 24 May 2013

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	2120kcals on 23 May 2013

	Mos2363
	1017kcals on 24 May 2013

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