Food database and calorie counter

8 oz boneless, cooked, lean only

Beef Steak (Lean Only Eaten)

Nutrition Facts

Serving Size

8 oz of boneless, cooked, lean only

Amount Per Serving

Calories

424

% Daily Values*

Total Fat

15.04g

19%

Saturated Fat

5.606g

28%

Trans Fat

Polyunsaturated Fat

0.553g

Monounsaturated Fat

6.067g

Cholesterol

154mg

51%

Sodium

857mg

37%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

67.61g

Vitamin D

Calcium

36mg

Iron

4.72mg

26%

Potassium

776mg

17%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

21%

of RDI*

(424 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (33%)

Protein (67%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

424

Fat

15.04g

Carbs

Protein

67.61g

There are 424 calories in 8 ounces of boneless, cooked, lean only Beef Steak (Lean Only Eaten).

Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz boneless, raw, lean only (yield after cooking)	41
1 oz boneless, cooked (yield after fat removed)	49
1 oz boneless, cooked, lean only	53
100 g	187
1 cup cooked, diced	251
1 large (yield after cooking, bone and fat removed)	391

Related Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
	view more steak nutritional info

Related Types of Beef:

Lean Ground Beef
Beef
Corned Beef
Ground Beef (Cooked)
Roast Beef
	view more beef nutritional info

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