Food database and calorie counter |
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4 oz boneless, cooked, lean only
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Nutrition Facts
Serving Size |
4 oz of boneless, cooked, lean only |
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
7.52g
10%
Saturated Fat
2.803g
14%
Trans Fat
-
Polyunsaturated Fat
0.277g
Monounsaturated Fat
3.034g
Cholesterol
77mg
26%
Sodium
429mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.8g
Vitamin D
-
Calcium
18mg
1%
Iron
2.36mg
13%
Potassium
388mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
212
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Fat
7.52g
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Carbs
0g
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Protein
33.8g
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There are 212 calories in 4 ounces of boneless, cooked, lean only Beef Steak (Lean Only Eaten). |
Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
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