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Food database and calorie counter Source: Generic

Broiled or Baked Beef Steak

Nutrition Facts
Serving Size 1 oz of boneless
 
Amount Per Serving
Calories from Fat 38
Calories 71
 
% Daily Values*
Total Fat 4.26g 7%
  Saturated Fat 1.666g 8%
  Polyunsaturated Fat 0.159g  
  Monounsaturated Fat 1.78g  
Cholesterol 23mg 8%
Sodium 106mg 4%
Potassium 86mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7.74g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
Fat, 4.26g (55%) Protein, 7.74g (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
71
Fat
4.26g
Carbs
0g
Protein
7.74g
There are 71 calories in 1 ounce of boneless Broiled or Baked Beef Steak.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 43
1 oz, with bone (yield after cooking, bone removed) 43
1 slice London Broil 53
1 oz boneless (yield after cooking) 55
1 oz, with bone (yield after bone removed) 58
1 steak finger (approximately 3-1/2" x 3/4" x 1/2") 71
1 oz boneless 71
100 g 252
1 cup diced 338
1 small (yield after cooking, bone removed) 386
1 medium (yield after cooking, bone removed) 514
1 T-bone steak (yield after cooking, bone removed) 552
1 Porterhouse steak (yield after cooking, bone removed) 607
1 sirloin steak (yield after cooking, bone removed) 668
1 large (yield after cooking, bone removed) 685

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
  view more results

Contains these Ingredients:

7 g Beef ribs (small end, trimmed to 1/8" fat, cooked, broiled)
8 g Beef top round (trimmed to 1/8" fat, cooked, broiled)
7 g Beef top loin (trimmed to 1/8" fat, cooked, broiled)
2 g Beef tenderloin (trimmed to 1/8" fat, cooked, broiled)
4 g Beef top sirloin (trimmed to 1/8" fat, cooked, broiled)
0.2 g Salt
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Recently Eaten By:

shallid
on 25 April 2014
Mobyette
on 01 April 2014
MinkiZoe
on 27 March 2014
dawn0293
on 26 March 2014

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