| Food database and calorie counter |
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3 oz boneless (yield after cooking, fat removed)
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Nutrition Facts
| Serving Size |
3 oz of boneless (yield after cooking, fat removed) |
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
4.6g
6%
Saturated Fat
1.743g
9%
Trans Fat
-
Polyunsaturated Fat
0.152g
Monounsaturated Fat
1.907g
Cholesterol
40mg
13%
Sodium
117mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.29g
Vitamin D
-
Calcium
4mg
0%
Iron
1.43mg
8%
Potassium
165mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: prime ribs; rib roast
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(107 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
107
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Fat
4.6g
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Carbs
0g
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Protein
15.29g
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| There are 107 calories in 3 ounces of boneless (yield after cooking, fat removed) Roast Beef (Lean Only Eaten). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other Common Serving Sizes:
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