Food database and calorie counter |
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9.45 oz boneless, lean only
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Nutrition Facts
Serving Size |
9.45 oz of boneless, lean only |
Amount Per Serving
Calories
530
% Daily Values*
Total Fat
22.83g
29%
Saturated Fat
8.649g
43%
Trans Fat
-
Polyunsaturated Fat
0.752g
Monounsaturated Fat
9.46g
Cholesterol
201mg
67%
Sodium
581mg
25%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
75.87g
Vitamin D
-
Calcium
19mg
1%
Iron
7.1mg
39%
Potassium
820mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: prime ribs; rib roast
Last updated: 21 Aug 07 07:33 AM
26%
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of RDI*
(530 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
530
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Fat
22.83g
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Carbs
0g
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Protein
75.87g
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There are 530 calories in 9.45 ounces of boneless, lean only Roast Beef (Lean Only Eaten). |
Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other Common Serving Sizes:
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