Food database and calorie counter Source: Generic

2 oz boneless, lean only

Roast Beef (Lean Only Eaten)

Nutrition Facts
Serving Size: 2 oz of boneless, lean only
Amount Per Serving
Calories from Fat 43
Calories 112
% Daily Values*
Total Fat 4.83g 7%
  Saturated Fat 1.831g 9%
  Polyunsaturated Fat 0.159g  
  Monounsaturated Fat 2.002g  
Cholesterol 43mg 14%
Sodium 123mg 5%
Potassium 174mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 16.06g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
Includes: prime ribs; rib roast
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 112 calories in 2 ounces of boneless, lean only Roast Beef (Lean Only Eaten).
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 26
1 oz, with bone (yield after bone and fat removed) 34
1 cubic inch boneless, fat removed 34
1 oz, with bone raw, lean only (yield after cooking, bone removed) 36
1 oz boneless (yield after cooking, fat removed) 36
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 42
1 oz boneless (yield after fat removed) 44
1 oz boneless, raw, lean only (yield after cooking) 44
1 oz, with bone lean only (yield after bone removed) 46
1 oz boneless, lean only 56
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 83
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 125
100 g 198
1 cup diced 265

Related Types of Roast Beef:

Roast Beef
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
  view more roast beef nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (80% Lean / 20% Fat)
  view more results

Contains these Ingredients:

18 g Beef eye of round (lean only, trimmed to 1/8" fat, cooked, roasted)
9 g Beef tip round (lean only, trimmed to 1/4" fat, cooked, roasted)
7 g Beef tip round (lean only, trimmed to 0" fat, cooked, roasted)
12 g Beef ribs (large end, lean only, trimmed to 1/4" fat, cooked, roasted)
10 g Beef ribs (large end, lean only, trimmed to 0" fat, cooked, roasted)
0.2 g Salt
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