Food database and calorie counter |
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4 oz, with bone lean only (yield after bone removed)
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Nutrition Facts
Serving Size |
4 oz, with bone of lean only (yield after bone removed) |
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
7.84g
10%
Saturated Fat
2.97g
15%
Trans Fat
-
Polyunsaturated Fat
0.258g
Monounsaturated Fat
3.249g
Cholesterol
69mg
23%
Sodium
200mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.05g
Vitamin D
-
Calcium
6mg
0%
Iron
2.44mg
14%
Potassium
282mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: prime ribs; rib roast
Last updated: 21 Aug 07 07:33 AM
9%
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of RDI*
(182 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
182
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Fat
7.84g
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Carbs
0g
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Protein
26.05g
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There are 182 calories in 4 ounces, with bone of lean only Roast Beef (Lean Only Eaten). |
Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other Common Serving Sizes:
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