| Food database and calorie counter |
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3 medium slices (approx 4-1/2" x 2-1/2" x 1/4")
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Nutrition Facts
| Serving Size |
3 medium slices (approx 4-1/2" x 2-1/2" x 1/4") |
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
10.74g
14%
Saturated Fat
4.068g
20%
Trans Fat
-
Polyunsaturated Fat
0.354g
Monounsaturated Fat
4.449g
Cholesterol
95mg
32%
Sodium
273mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.68g
Vitamin D
-
Calcium
9mg
1%
Iron
3.34mg
19%
Potassium
386mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: prime ribs; rib roast
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(249 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
249
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Fat
10.74g
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Carbs
0g
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Protein
35.68g
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| There are 249 calories in 3 medium slices of Roast Beef (Lean Only Eaten). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Beef:
See Also:
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