Food database and calorie counter |
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2 medium slices (approx 4-1/2" x 2-1/2" x 1/4")
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Nutrition Facts
Serving Size |
2 medium slices (approx 4-1/2" x 2-1/2" x 1/4") |
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
7.16g
9%
Saturated Fat
2.712g
14%
Trans Fat
-
Polyunsaturated Fat
0.236g
Monounsaturated Fat
2.966g
Cholesterol
63mg
21%
Sodium
182mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.79g
Vitamin D
-
Calcium
6mg
0%
Iron
2.23mg
12%
Potassium
257mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: prime ribs; rib roast
Last updated: 21 Aug 07 07:33 AM
8%
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of RDI*
(166 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
166
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Fat
7.16g
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Carbs
0g
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Protein
23.79g
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There are 166 calories in 2 medium slices of Roast Beef (Lean Only Eaten). |
Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Beef:
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