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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cubic inch of boneless
 
Amount Per Serving
Calories from Fat 31
Calories 52
 
% Daily Values*
Total Fat 3.44g 5%
  Saturated Fat 1.352g 7%
  Polyunsaturated Fat 0.123g  
  Monounsaturated Fat 1.491g  
Cholesterol 16mg 5%
Sodium 38mg 2%
Potassium 42mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.85g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: chuck roast; arm roast; blade roast; shoulder roast
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
Fat, 3.44g (61%) Protein, 4.85g (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
52
Fat
3.44g
Carbs
0g
Protein
4.85g
There are 52 calories in 1 cubic inch of boneless Braised or Boiled Beef Pot Roast (Lean and Fat Eaten).
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 52
1 oz boneless (yield after cooking) 55
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 64
1 oz boneless 86
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 128
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 192
100 g 304
1 cup diced 407

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat)
  view more results

Contains these Ingredients:

1 g Beef brisket (whole, lean only, trimmed to 1/4" fat, cooked, braised)
1 g Beef brisket (whole, lean only, trimmed to 0" fat, cooked, braised)
3 g Beef chuck (arm pot roast, trimmed to 1/8" fat, cooked, braised)
9 g Beef chuck (blade roast, trimmed to 1/8" fat, cooked, braised)
3 g Beef bottom round (trimmed to 1/8" fat, cooked, braised)
0.1 g Salt
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Recently Eaten By:

ab54
on 09 September 2011
kepalaal
on 09 April 2014
AditThom
on 05 April 2014
Lisadsm
on 01 April 2014

Recently Eaten With:

FatSecret members have recently eaten Braised or Boiled Beef Pot Roast (Lean and Fat Eaten) with these foods:
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