Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup of diced
 
Amount Per Serving
Calories from Fat 244
Calories 407
 
% Daily Values*
Total Fat 27.11g 42%
  Saturated Fat 10.658g 53%
  Polyunsaturated Fat 0.971g  
  Monounsaturated Fat 11.756g  
Cholesterol 126mg 42%
Sodium 297mg 12%
Potassium 328mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 38.22g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 22%
Note:
Includes: chuck roast; arm roast; blade roast; shoulder roast
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(407 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
407
Fat
27.11g
Carbs
0g
Protein
38.22g
There are 407 calories in 1 cup of diced Braised or Boiled Beef Pot Roast (Lean and Fat Eaten).
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 52
1 oz boneless (yield after cooking) 55
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 64
1 oz boneless 86
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 128
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 192
100 g 304
1 cup diced 407

Related Types of Beef:

Beef
Beef Steak
Lean Ground Beef
Ground Beef (Cooked)
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Braised or Boiled Beef Pot Roast (Lean Only Eaten)
Braised or Boiled Beef Pot Roast
Roast Beef (Lean Only Eaten)
Roast Beef (Lean and Fat Eaten)
Braised Beef Steak (Lean and Fat Eaten)
  view more results

Contains these Ingredients:

21 g Beef bottom round (trimmed to 1/8" fat, cooked, braised)
21 g Beef chuck (arm pot roast, trimmed to 1/8" fat, cooked, braised)
74 g Beef chuck (blade roast, trimmed to 1/8" fat, cooked, braised)
10 g Beef brisket (whole, lean only, trimmed to 1/4" fat, cooked, braised)
8 g Beef brisket (whole, lean only, trimmed to 0" fat, cooked, braised)
0.6 g Salt
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