Food database and calorie counter |
Source: Generic |
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
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Nutrition Facts
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Serving Size: 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
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Amount Per Serving |
Calories from Fat 38
Calories 64
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% Daily Values* |
Total Fat
4.25g
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7% |
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Saturated Fat
1.67g
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8% |
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Polyunsaturated Fat
0.152g
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Monounsaturated Fat
1.842g
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Cholesterol
20mg
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7% |
Sodium
47mg
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2% |
Potassium
51mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
5.99g
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Vitamin A
0% |
Vitamin C
0% |
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Note:
Includes: chuck roast; arm roast; blade roast; shoulder roast
Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
64
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Fat
4.25g
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Carbs
0g
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Protein
5.99g
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There are 64 calories in 1 thin slice of Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). |
Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade)
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Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat)
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Contains these Ingredients:
3 g Beef bottom round (trimmed to 1/8" fat, cooked, braised)
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3 g Beef chuck (arm pot roast, trimmed to 1/8" fat, cooked, braised)
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12 g Beef chuck (blade roast, trimmed to 1/8" fat, cooked, braised)
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2 g Beef brisket (whole, lean only, trimmed to 1/4" fat, cooked, braised)
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1 g Beef brisket (whole, lean only, trimmed to 0" fat, cooked, braised)
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0.1 g Salt
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