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Source: Generic

1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)

Nutrition Facts

Serving Size 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Amount Per Serving

Calories from Fat 38

Calories 64

% Daily Values*

Total Fat 4.25g

Saturated Fat 1.67g

Polyunsaturated Fat 0.152g

Monounsaturated Fat 1.842g

Cholesterol 20mg

Sodium 47mg

Potassium 51mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 5.99g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 3%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: chuck roast; arm roast; blade roast; shoulder roast

of RDI*

(64 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (61%)

Protein (39%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

4.25g

Carbs

Protein

5.99g

There are 64 calories in 1 thin slice of Braised or Boiled Beef Pot Roast (Lean and Fat Eaten).

Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 cubic inch boneless	52
1 oz boneless (yield after cooking)	55
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	64
1 oz boneless	86
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	128
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	192
100 g	304
1 cup diced	407

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
	view more beef nutritional info

Contains these Ingredients:

2 g Beef brisket (whole, lean only, trimmed to 1/4" fat, cooked, braised)
1 g Beef brisket (whole, lean only, trimmed to 0" fat, cooked, braised)
3 g Beef chuck (arm pot roast, trimmed to 1/8" fat, cooked, braised)
12 g Beef chuck (blade roast, trimmed to 1/8" fat, cooked, braised)
3 g Beef bottom round (trimmed to 1/8" fat, cooked, braised)
0.1 g Salt

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	1451kcals on 26 February 2015

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	1412kcals on 30 January 2015

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