Register  |  Sign In
Food database and calorie counter Source: Generic

1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
 
Amount Per Serving
Calories from Fat 38
Calories 64
 
% Daily Values*
Total Fat 4.25g 7%
  Saturated Fat 1.67g 8%
  Polyunsaturated Fat 0.152g  
  Monounsaturated Fat 1.842g  
Cholesterol 20mg 7%
Sodium 47mg 2%
Potassium 51mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.99g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: chuck roast; arm roast; blade roast; shoulder roast
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
Fat, 4.25g (61%) Protein, 5.99g (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
64
Fat
4.25g
Carbs
0g
Protein
5.99g
There are 64 calories in 1 thin slice of Braised or Boiled Beef Pot Roast (Lean and Fat Eaten).
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 52
1 oz boneless (yield after cooking) 55
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 64
1 oz boneless 86
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 128
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 192
100 g 304
1 cup diced 407

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat)
  view more results

Contains these Ingredients:

2 g Beef brisket (whole, lean only, trimmed to 1/4" fat, cooked, braised)
1 g Beef brisket (whole, lean only, trimmed to 0" fat, cooked, braised)
3 g Beef chuck (arm pot roast, trimmed to 1/8" fat, cooked, braised)
12 g Beef chuck (blade roast, trimmed to 1/8" fat, cooked, braised)
3 g Beef bottom round (trimmed to 1/8" fat, cooked, braised)
0.1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

dfghjjjk
on 15 July 2014
BB0Z
on 13 July 2014
David P1
on 13 July 2014
dawnbaby
on 07 July 2014

Recently Eaten With:

FatSecret members have recently eaten Braised or Boiled Beef Pot Roast (Lean and Fat Eaten) with these foods:
Bananas
Cottage Cheese (Lowfat 2% Milkfat)
Baby Carrots
Beef Stock
Cooked Glazed Carrots (from Canned)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.