Food database and calorie counter Source: Generic

Braised or Boiled Beef Pot Roast (Lean Only Eaten)

Nutrition Facts
Serving Size 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
 
Amount Per Serving
Calories from Fat 21
Calories 50
 
% Daily Values*
Total Fat 2.34g 4%
  Saturated Fat 0.885g 4%
  Polyunsaturated Fat 0.079g  
  Monounsaturated Fat 1.014g  
Cholesterol 21mg 7%
Sodium 47mg 2%
Potassium 57mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.69g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: chuck roast; arm roast; blade roast; shoulder roast
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
Fat, 2.34g (44%) Protein, 6.69g (56%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
50
Fat
2.34g
Carbs
0g
Protein
6.69g
There are 50 calories in 1 thin slice of Braised or Boiled Beef Pot Roast (Lean Only Eaten).
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking, fat removed) 38
1 cubic inch boneless, fat removed 40
1 oz boneless, raw, lean only (yield after cooking) 43
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 50
1 oz boneless (yield after fat removed) 59
1 oz boneless, lean only 67
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 100
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 149
100 g 237
1 cup diced 318

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade)
  view more results

Contains these Ingredients:

2 g Beef brisket (whole, lean only, trimmed to 1/4" fat, cooked, braised)
6 g Beef chuck (blade roast, lean only, trimmed to 1/4" fat, cooked, braised)
1 g Beef brisket (whole, lean only, trimmed to 0" fat, cooked, braised)
5 g Beef chuck (blade roast, lean only, trimmed to 0" fat, cooked, braised)
3 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, cooked, braised)
3 g Beef bottom round (lean only, trimmed to 1/8" fat, cooked, braised)
0.1 g Salt
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Recently Eaten By:

maneshadslv
on 19 September 2014
auberg
on 17 September 2014
kimberlydawnrees
on 19 September 2014
LoadGod
on 15 September 2014

Recently Eaten With:

FatSecret members have recently eaten Braised or Boiled Beef Pot Roast (Lean Only Eaten) with these foods:
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