Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 182
Calories 304
 
% Daily Values*
Total Fat 20.23g 31%
  Saturated Fat 7.954g 40%
  Polyunsaturated Fat 0.725g  
  Monounsaturated Fat 8.773g  
Cholesterol 94mg 31%
Sodium 222mg 9%
Potassium 245mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 28.52g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: chuck roast; arm roast; blade roast; shoulder roast
15%
of RDI*
(304 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
Fat, 20.23g (61%) Protein, 28.52g (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
304
Fat
20.23g
Carbs
0g
Protein
28.52g
There are 304 calories in 100 grams of Braised or Boiled Beef Pot Roast (Lean and Fat Eaten).
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 52
1 oz boneless (yield after cooking) 55
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 64
1 oz boneless 86
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 128
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 192
100 g 304
1 cup diced 407

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat)
  view more results

Contains these Ingredients:

7 g Beef brisket (whole, lean only, trimmed to 1/4" fat, cooked, braised)
6 g Beef brisket (whole, lean only, trimmed to 0" fat, cooked, braised)
16 g Beef chuck (arm pot roast, trimmed to 1/8" fat, cooked, braised)
55 g Beef chuck (blade roast, trimmed to 1/8" fat, cooked, braised)
16 g Beef bottom round (trimmed to 1/8" fat, cooked, braised)
0.4 g Salt
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Recently Eaten By:

Lizzy1380
on 29 October 2014
Joleen2012
on 25 October 2014
jmbfatloss
on 26 October 2014
kasha1212
on 19 October 2014

Recently Eaten With:

FatSecret members have recently eaten Braised or Boiled Beef Pot Roast (Lean and Fat Eaten) with these foods:
Bananas
Cottage Cheese (Lowfat 2% Milkfat)
Whole Wheat Bread
Fat Free Sour Cream
Potato Pancake


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