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Source: Generic

100 g

Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories from Fat 182

Calories 304

% Daily Values*

Total Fat 20.23g

31%

Saturated Fat 7.954g

40%

Polyunsaturated Fat 0.725g

Monounsaturated Fat 8.773g

Cholesterol 94mg

31%

Sodium 222mg

Potassium 245mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 28.52g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 16%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: chuck roast; arm roast; blade roast; shoulder roast

15%

of RDI*

(304 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (61%)

Protein (39%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

304

Fat

20.23g

Carbs

Protein

28.52g

There are 304 calories in 100 grams of Braised or Boiled Beef Pot Roast (Lean and Fat Eaten).

Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Other common serving sizes:

Serving Size	Calories
1 cubic inch boneless	52
1 oz boneless (yield after cooking)	55
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	64
1 oz boneless	86
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	128
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	192
100 g	304
1 cup diced	407

Related types of Beef:

	Beef
	Ground Beef (Cooked)
	Lean Ground Beef
	Roast Beef
	Corned Beef
	Beef Steak
	view more beef nutritional info

Contains these Ingredients:

	7 g Beef brisket (whole, lean only, trimmed to 1/4" fat, cooked, braised)
	6 g Beef brisket (whole, lean only, trimmed to 0" fat, cooked, braised)
	16 g Beef chuck (arm pot roast, trimmed to 1/8" fat, cooked, braised)
	55 g Beef chuck (blade roast, trimmed to 1/8" fat, cooked, braised)
	16 g Beef bottom round (trimmed to 1/8" fat, cooked, braised)
	0.4 g Salt

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