| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
317
% Daily Values*
Total Fat
21.49g
28%
Saturated Fat
8.504g
43%
Trans Fat
-
Polyunsaturated Fat
0.779g
Monounsaturated Fat
9.188g
Cholesterol
96mg
32%
Sodium
422mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.96g
Vitamin D
-
Calcium
11mg
1%
Iron
2.91mg
16%
Potassium
347mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(317 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
317
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Fat
21.49g
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Carbs
0g
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Protein
28.96g
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| There are 317 calories in 110 grams of Beef. |
| Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
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