Food database and calorie counter |
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Nutrition Facts
Serving Size |
3/4 cup of cooked, shredded |
Amount Per Serving
Calories
261
% Daily Values*
Total Fat
17.73g
23%
Saturated Fat
7.016g
35%
Trans Fat
-
Polyunsaturated Fat
0.643g
Monounsaturated Fat
7.58g
Cholesterol
79mg
26%
Sodium
348mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.89g
Vitamin D
-
Calcium
9mg
1%
Iron
2.4mg
13%
Potassium
286mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
13%
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of RDI*
(261 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
261
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Fat
17.73g
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Carbs
0g
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Protein
23.89g
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There are 261 calories in a 3/4 cup of cooked, shredded Beef. |
Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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