| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
2/3 cup of cooked, diced |
Amount Per Serving
Calories
259
% Daily Values*
Total Fat
17.54g
22%
Saturated Fat
6.941g
35%
Trans Fat
-
Polyunsaturated Fat
0.636g
Monounsaturated Fat
7.499g
Cholesterol
78mg
26%
Sodium
345mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.64g
Vitamin D
-
Calcium
9mg
1%
Iron
2.38mg
13%
Potassium
283mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
13%
|
of RDI*
(259 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
259
|
|
Fat
17.54g
|
|
Carbs
0g
|
|
Protein
23.64g
|
| There are 259 calories in a 2/3 cup of cooked, diced Beef. |
| Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
