| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
8 oz of boneless, cooked |
Amount Per Serving
Calories
653
% Daily Values*
Total Fat
44.32g
57%
Saturated Fat
17.534g
88%
Trans Fat
-
Polyunsaturated Fat
1.606g
Monounsaturated Fat
18.944g
Cholesterol
197mg
66%
Sodium
871mg
38%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
59.72g
Vitamin D
-
Calcium
23mg
2%
Iron
6.01mg
33%
Potassium
714mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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33%
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of RDI*
(653 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
653
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Fat
44.32g
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Carbs
0g
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Protein
59.72g
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| There are 653 calories in 8 ounces of boneless, cooked Beef. |
| Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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