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Food database and calorie counter Source: Generic

4 oz boneless, cooked

Beef Brisket (Lean and Fat Eaten)

Nutrition Facts
Serving Size 4 oz of boneless, cooked
 
Amount Per Serving
Calories from Fat 267
Calories 388
 
% Daily Values*
Total Fat 29.65g 46%
  Saturated Fat 11.57g 58%
  Polyunsaturated Fat 1.048g  
  Monounsaturated Fat 13.104g  
Cholesterol 105mg 35%
Sodium 255mg 11%
Potassium 274mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 28.17g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(388 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
Fat, 29.65g (70%) Protein, 28.17g (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
388
Fat
29.65g
Carbs
0g
Protein
28.17g
There are 388 calories in 4 ounces of boneless, cooked Beef Brisket (Lean and Fat Eaten).
Calorie breakdown: 70% fat, 0% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 58
1 oz boneless (yield after cooking) 65
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 72
1 oz boneless, cooked 97
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 144
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 215
100 g 342
1 cup cooked, diced 458

Related Types of Brisket:

Beef Brisket
Beef Brisket (Lean Only Eaten)
Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
Corned Beef Brisket (Cured)
  view more brisket nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Brisket (Whole, Lean Only)
Beef Brisket (Point Half, Lean Only, Trimmed to 1/4" Fat)
Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade)
  view more results

Contains these Ingredients:

63 g Beef brisket (whole, trimmed to 1/4" fat, cooked, braised)
50 g Beef brisket (whole, trimmed to 0" fat, cooked, braised)
1/2 g Salt
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Recently Eaten By:

anglphire1
on 26 March 2014
Eddie Flores
on 20 March 2014
TEW
on 10 March 2014
Jasonbm76
on 01 March 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Brisket (Lean and Fat Eaten) with these foods:
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