Food database and calorie counter Source: USDA

Beef Brisket (Point Half, Lean Only, Trimmed to 1/4" Fat)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 22
Calories 46
 
% Daily Values*
Total Fat 2.41g 4%
  Saturated Fat 0.899g 4%
  Polyunsaturated Fat 0.065g  
  Monounsaturated Fat 1.185g  
Cholesterol 18mg 6%
Sodium 24mg 1%
Potassium 89mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 5.67g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
Fat, 2.41g (47%) Protein, 5.67g (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
46
Fat
2.41g
Carbs
0g
Protein
5.67g
There are 46 calories in 1 ounce of Beef Brisket (Point Half, Lean Only, Trimmed to 1/4" Fat).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 46
100 g 162
1 lb 735

Related Types of Brisket:

Beef Brisket
Beef Brisket (Lean Only Eaten)
Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
Corned Beef Brisket (Cured)
  view more brisket nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Brisket (Point Half, Trimmed to 1/4" Fat)
Beef Brisket (Point Half, Trimmed to 1/8" Fat)
Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
  view more results
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Recently Eaten By:

Allyfay64
on 10 July 2014
trickiernikki12
on 05 June 2014
wieckphil
on 20 May 2014
bburdette73011
on 20 May 2014

Recently Eaten With:

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