Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 31
Calories 141
 
% Daily Values*
Total Fat 3.43g 5%
  Saturated Fat 1.291g 6%
  Polyunsaturated Fat 0.142g  
  Monounsaturated Fat 1.434g  
Cholesterol 33mg 11%
Sodium 223mg 9%
Potassium 305mg  
Total Carbohydrate 11.86g 4%
  Dietary Fiber 1.1g 4%
  Sugars 0.5g  
Protein 14.98g  
 
Vitamin A 0% Vitamin C 7%
Calcium 1% Iron 8%
7%
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (22%)
 
Protein (43%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
141
Fat
3.43g
Carbs
11.86g
Protein
14.98g
There are 141 calories in 100 grams of Beef and Potatoes (Mixture).
Calorie breakdown: 22% fat, 34% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 141
1 cup 268

Related Types of Beef:

Lean Ground Beef
Beef
Ground Beef (Cooked)
Beef Steak
Corned Beef
Roast Beef
  view more beef nutritional info

See Also:

Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
  view more results

Contains these Ingredients:

40 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade, cooked, braised)
59 g Potatoes (flesh without skin, without salt, boiled)
1 g Salt
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