| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
209
% Daily Values*
Total Fat
7.88g
10%
Saturated Fat
1.334g
7%
Trans Fat
-
Polyunsaturated Fat
2.328g
Monounsaturated Fat
3.443g
Cholesterol
28mg
9%
Sodium
658mg
29%
Total Carbohydrate
18.94g
7%
Dietary Fiber
4.2g
15%
Sugars
7.56g
Protein
13.3g
Vitamin D
-
Calcium
63mg
5%
Iron
2.06mg
11%
Potassium
585mg
12%
Vitamin A
97mcg
11%
Vitamin C
82.2mg
91%
Last updated: 12 May 20 11:47 PM
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10%
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of RDI*
(209 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (35%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
209
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Fat
7.88g
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Carbs
18.94g
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Protein
13.3g
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| There are 209 calories in 216 grams of Beef and Broccoli. |
| Calorie breakdown: 35% fat, 38% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Beef:
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