Food database and calorie counter Source: Generic

Cooked Green String Beans with Chickpeas (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 10
Calories 87
 
% Daily Values*
Total Fat 1.14g 2%
  Saturated Fat 0.145g 1%
  Polyunsaturated Fat 0.517g  
  Monounsaturated Fat 0.227g  
Cholesterol 0mg 0%
Sodium 272mg 11%
Potassium 225mg  
Total Carbohydrate 16.24g 5%
  Dietary Fiber 5.8g 23%
  Sugars 2.96g  
Protein 4.61g  
 
Vitamin A 0% Vitamin C 6%
Calcium 6% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (11%)
 
Protein (20%)
Carbohydrates, 16.24g (69%) Fat, 1.14g (11%) Protein, 4.61g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
87
Fat
1.14g
Carbs
16.24g
Protein
4.61g
There are 87 calories in 1 cup of Cooked Green String Beans with Chickpeas (Fat Not Added in Cooking).
Calorie breakdown: 11% fat, 69% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 65
1 cup 87

Related Types of Green Beans:

Green Snap Beans
Green Snap Beans (Frozen)
Green String Beans
Green Snap Beans (Drained Solids, Canned)
Green Snap Beans (Solids and Liquids, Canned)
Green Snap Beans (No Salt Added, Drained Solids, Canned)
  view more green beans nutritional info

Related Types of Peas:

Green Peas
Snow or Sugar Snap Peas
Green Peas (Frozen)
Cooked Green Peas (Canned)
Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
  view more peas nutritional info
Other Related Foods
Beans, Vegetables

See Also:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
Milk (Fat Free or Skim, Calcium Fortified)
Green Snap Beans (No Salt Added, Solids and Liquids, Canned)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Milk (Nonfat with Added Vitamin A)
  view more results

Contains these Ingredients:

100 g Green snap beans (without salt, frozen, drained, cooked, boiled)
16 g Chickpeas (garbanzo beans, bengal gram) (mature seeds)
0.7 g Salt
17 g Water
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Recently Eaten By:

sarahserinken
on 08 October 2014
FiendishThingy
on 11 September 2014
duchessnz
on 09 March 2014
pouliottes
on 15 January 2014

Recently Eaten With:

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