| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
151
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.113g
1%
Trans Fat
-
Polyunsaturated Fat
0.299g
Monounsaturated Fat
0.095g
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
30.98g
11%
Dietary Fiber
2.3g
8%
Sugars
0.96g
Protein
5.52g
Vitamin D
-
Calcium
10mg
1%
Iron
1.9mg
11%
Potassium
100mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(151 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
151
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Fat
0.74g
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Carbs
30.98g
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Protein
5.52g
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| There are 151 calories in a 1/2 regular Toasted Whole Wheat Bagel. |
| Calorie breakdown: 4% fat, 81% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Bagels:
See Also:
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