| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
274
% Daily Values*
Total Fat
1.63g
2%
Saturated Fat
0.269g
1%
Trans Fat
-
Polyunsaturated Fat
0.897g
Monounsaturated Fat
0.397g
Cholesterol
0mg
0%
Sodium
456mg
20%
Total Carbohydrate
54.24g
20%
Dietary Fiber
2.5g
9%
Sugars
5.53g
Protein
10.58g
Vitamin D
-
Calcium
94mg
7%
Iron
4.27mg
24%
Potassium
81mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: water bagel; flavored bagel; egg bagel; bialy
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(274 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
274
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Fat
1.63g
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Carbs
54.24g
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Protein
10.58g
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| There are 274 calories in 3 1/3 ounces of Toasted Bagel. |
| Calorie breakdown: 5% fat, 79% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Bagels:
See Also:
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