Food database and calorie counter Source: Generic

1/2 oz

Baby Spinach

Nutrition Facts
Serving Size 1/2 oz
 
Amount Per Serving
Calories from Fat 1
Calories 3
 
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0.009g 0%
  Polyunsaturated Fat 0.023g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 79mg  
Total Carbohydrate 0.51g 0%
  Dietary Fiber 0.3g 1%
  Sugars 0.06g  
Protein 0.41g  
 
Vitamin A 188% Vitamin C 47%
Calcium 10% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(3 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (12%)
 
Protein (39%)
Carbohydrates, 0.51g (49%) Fat, 0.06g (12%) Protein, 0.41g (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
3
Fat
0.06g
Carbs
0.51g
Protein
0.41g
There are 3 calories in a 1/2 ounce of Baby Spinach.
Calorie breakdown: 12% fat, 49% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 baby leaf -
1 oz 7
1 cup 7
100 g 23

Related Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Trader Joe's Baby Spinach Salad
Fresh Express Baby Spinach
Fresh Express Baby Spinach (Family Size)
Fresh Express Organic Baby Spinach
Fresh Express Organic Baby Spinach Clamshell
  view more results

Contains these Ingredients:

14 g Spinach
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Recently Eaten By:

Thetikki
on 21 December 2014
Sherri Hill
on 21 December 2014
DarkMage88
on 21 December 2014
Ashsully
on 21 December 2014

Recently Eaten With:

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