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150 g

Baby Spinach

Nutrition Facts
Serving Size 150 g
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.094g
0%
Trans Fat
-
Polyunsaturated Fat
0.248g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
118mg
5%
Total Carbohydrate
5.44g
2%
Dietary Fiber
3.3g
12%
Sugars
0.63g
Protein
4.29g
Vitamin D
-
Calcium
148mg
11%
Iron
4.06mg
23%
Potassium
837mg
18%
Vitamin A
704mcg
78%
Vitamin C
42.2mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 07 May 20 07:39 PM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (12%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

Baby Spinach Baby Spinach Baby Spinach
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Nutrition summary:

Calories
34
Fat
0.58g
Carbs
5.44g
Protein
4.29g
There are 34 calories in 150 grams of Baby Spinach.
Calorie breakdown: 12% fat, 49% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 baby leaf -
1 oz 7
1 cup 7
100 g 23

Related Types of Spinach:

Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
  view more spinach nutritional info

Related Types of Vegetables:

Red Tomatoes
Mushrooms
Carrots
Onions
Lettuce
  view more vegetables nutritional info

See Also:

Fresh Express Organic Baby Spinach
Earthbound Farm Organic Baby Spinach
Kroger Baby Spinach
Marketside Baby Spinach
Trader Joe's Baby Spinach
  view more results
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