Food database and calorie counter Source: Member

Gabila's

Broccoli Knishes

Nutrition Facts
Serving Size 1 knish (130g)
 
Amount Per Serving
Calories from Fat 15
Calories 130
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 390mg 16%
Total Carbohydrate 24g 8%
  Dietary Fiber 5g 20%
  Sugars 2g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Debs1 on 28 Dec 09.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (10%)
 
Protein (20%)
Carbohydrates, 24g (70%) Fat, 1.5g (10%) Protein, 7g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
1.5g
Carbs
24g
Protein
7g
There are 130 calories in a 1 knish serving of Gabila's Broccoli Knishes.
Calorie breakdown: 10% fat, 70% carbs, 20% protein.

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Recently Eaten By:

mitchs240
on 19 November 2014
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on 06 July 2013
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on 28 May 2013
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on 19 February 2013

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