Food database and calorie counter Source: Mobile User


Spinach Knishes

Nutrition Facts
Serving Size 1 knish (130g)
Amount Per Serving
Calories from Fat 10
Calories 150
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 390mg 16%
Total Carbohydrate 27g 9%
  Dietary Fiber 5g 20%
  Sugars 2g  
Protein 7g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 22 Feb 10.

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of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (6%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 150 calories in a 1 knish serving of Gabila's Spinach Knishes.
Calorie breakdown: 6% fat, 74% carbs, 19% protein.

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Recently Eaten By:

on 13 June 2015
Alissa Kirk
on 20 April 2015
on 11 March 2015
on 11 March 2015

Recently Eaten With:

FatSecret members have recently eaten Gabila's Spinach Knishes with these foods:
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Lettuce Salad with Assorted Vegetables
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