Food database and calorie counter Source: Mobile User

Gabila's

Spinach Knishes

Nutrition Facts
Serving Size 1 knish (130g)
 
Amount Per Serving
Calories from Fat 10
Calories 150
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 390mg 16%
Total Carbohydrate 27g 9%
  Dietary Fiber 5g 20%
  Sugars 2g  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 22 Feb 10.

Is this information inaccurate or incomplete?
Click here to edit.
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (6%)
 
Protein (20%)
Carbohydrates, 27g (74%) Fat, 1g (6%) Protein, 7g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
1g
Carbs
27g
Protein
7g
There are 150 calories in a 1 knish serving of Gabila's Spinach Knishes.
Calorie breakdown: 6% fat, 74% carbs, 20% protein.

Related Dumplings from Gabila's:

Broccoli Knishes
Potato Knishes

Other Types of Dumplings:

Plain Dumpling
Wonton (Meat Filled Fried Won Ton)
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Pot Sticker
Meat Filled Dumpling
Potato or Cheese Filled Dumpling
  view more dumplings nutritional info

Other Types of Turnover:

Apple Turnover or Dumpling
Berry Turnover or Dumpling
Meat Turnover
Meat and Cheese Turnover
Meat and Vegetable Turnover
Pumpkin Turnover
  view more turnover nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Rhino201
on 07 December 2014
ecat1026
on 19 June 2014
tbird-mike
on 29 April 2014
nappi101
on 10 February 2014

Recently Eaten With:

FatSecret members have recently eaten Gabila's Spinach Knishes with these foods:
Tea Presweetened with Low Calorie Sweetener
Clementines
Lettuce Salad with Assorted Vegetables
Buckwheat Groats (Cooked, Roasted)
Kellogg's Special K Cracker Chips - Sour Cream & Onion


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.