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Food database and calorie counter Source: Member

Fresh Express

Hearts of Romaine

Nutrition Facts
Serving Size 2 cups (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 15
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 1g  
 
Vitamin A 100% Vitamin C 35%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member CraftyMom on 21 Feb 08.

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1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (0%)
 
Protein (25%)
Carbohydrates, 3g (75%) Protein, 1g (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
15
Fat
0g
Carbs
3g
Protein
1g
There are 15 calories in a 2 cups serving of Fresh Express Hearts of Romaine.
Calorie breakdown: 0% fat, 75% carbs, 25% protein.

Related Lettuce from Fresh Express:

5-Lettuce Mix
American Lettuce Blend
Chopped Romaine
Green & Crisp Lettuce with Double Carrots
Green & Crisp Lettuce with Iceberg and Romaine
Green Leaf Shreds
  find more fresh express lettuce products

Related Vegetables from Fresh Express:

Artisanal Salads - Wild Rocket Zest
Asian Sesame Cooking Greens
Baby Kale Mix
Baby Spinach
Baby Spinach (Family Size)
Fancy Field Greens Tender Lettuce Mix
  find more fresh express vegetables products

Other Types of Lettuce:

Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Other Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

biggie58
on 28 July 2014
Natzo
on 28 July 2014
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on 27 July 2014
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on 27 July 2014

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