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Food database and calorie counter Source: Member

Fresh Direct

Grilled Chicken Salad

Nutrition Facts
Serving Size 1 salad with dressing (273g)
 
Amount Per Serving
Calories from Fat 110
Calories 240
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 600mg 25%
Total Carbohydrate 13g 4%
  Dietary Fiber 4g 16%
  Sugars 7g  
Protein 19g  
 
Vitamin A 110% Vitamin C 110%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member anomaly on 11 Apr 11.

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (46%)
 
Protein (32%)
Carbohydrates, 13g (22%) Fat, 12g (46%) Protein, 19g (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
12g
Carbs
13g
Protein
19g
There are 240 calories in a 1 salad with dressing serving of Fresh Direct Grilled Chicken Salad.
Calorie breakdown: 46% fat, 22% carbs, 32% protein.

Related Chicken Salad from Fresh Direct:

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Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
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Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
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