Food database and calorie counter

Fresh Direct

Southwest Chicken Salad

Nutrition Facts

Serving Size

1 salad (269 g)

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

18.00g

23%

Saturated Fat

6.000g

30%

Trans Fat

Cholesterol

50mg

17%

Sodium

560mg

24%

Total Carbohydrate

11.00g

Dietary Fiber

3.0g

11%

Sugars

4.00g

Protein

22.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Mar 13 11:22 AM

Source: FatSecret Platform API

15%

of RDI*

(300 calories)

Calorie Breakdown:

Carbohydrate (15%)

Fat (55%)

Protein (30%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

300

Fat

18g

Carbs

11g

Protein

22g

There are 300 calories in 1 salad (269 g) of Fresh Direct Southwest Chicken Salad.

Calorie breakdown: 55% fat, 15% carbs, 30% protein.

Related Chicken Salad from Fresh Direct:

Grilled Chicken Salad
Chicken Salad
Chicken Salad with Feta & Artichokes

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Vegan Taco Salad
Roasted Vegetable Grain Bowl
Pistachio & Blue Cheese Salad
Corn & Black Bean Salad
Southwest Steak Salad
Greek Salad
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Other Types of Chicken Salad:

Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Salad
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Other Types of Salads:

Tuna Salad
Potato Salad
Egg Salad
Greek Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
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