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Food database and calorie counter Source: Mobile User

Fresh Direct

Southwest Chicken Salad

Nutrition Facts
Serving Size 1 salad (269g)
 
Amount Per Serving
Calories from Fat 160
Calories 300
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 6g 30%
Cholesterol 50mg 17%
Sodium 560mg 23%
Total Carbohydrate 11g 4%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 22g  
 
Vitamin A 100% Vitamin C 50%
Calcium 20% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 20 Mar 13.

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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (55%)
 
Protein (30%)
Carbohydrates, 11g (15%) Fat, 18g (55%) Protein, 22g (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
18g
Carbs
11g
Protein
22g
There are 300 calories in a 1 salad serving of Fresh Direct Southwest Chicken Salad.
Calorie breakdown: 55% fat, 15% carbs, 30% protein.

Related Chicken Salad from Fresh Direct:

Chicken Salad
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Other Types of Chicken Salad:

Chicken or Turkey Salad
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Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
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Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
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Egg Salad
Greek Salad
  view more salads nutritional info
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