Food database and calorie counter

Fresh & Easy

Tilapia Fillet

Nutrition Facts

Serving Size

3 oz (85 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

2.50g

Saturated Fat

1.000g

Trans Fat

Cholesterol

Sodium

50mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

22.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Jul 14 10:02 AM

Source: FatSecret Platform API

of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (20%)

Protein (80%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

110

Fat

2.5g

Carbs

Protein

22g

There are 110 calories in 3 oz (85 g) of Fresh & Easy Tilapia Fillet.

Calorie breakdown: 20% fat, 0% carbs, 80% protein.

Related Tilapia from Fresh & Easy:

Lemon Pepper Breaded Tilapia
Herbed Parmesan Breaded Tilapia

Related Fish from Fresh & Easy:

Smoked Gravlax Salmon
Atlantic Salmon with Spinach & Feta
Lemon Salmon Quinoa & Brown Rice
Tortilla Crusted Fish
Atlantic Salmon (Filleted)
Mediterranean Salmon
	find more fresh & easy fish products

Other Types of Tilapia:

BJ's Crusted Tilapia
BJ's Tortilla Crusted Tilapia
Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
Gorton's Grilled Tilapia
World Catch Tilapia Fillets
	view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Fish
Baked or Broiled Salmon
Fish
Mahi Mahi
Grilled Fish
	view more fish nutritional info

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