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Sodium in Tofu

The favorite choice for the term "Tofu" is 1 slice of Soft Silken Tofu which has about 4 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Tofu is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Tofu

(1 slice or piece)
Soft Silken Tofu 4
Firm Silken Tofu 30
Extra Firm Silken Tofu 53
Fried Tofu 2
Lite Firm Silken Tofu 71
Lite Extra Firm Silken Tofu 82

Other Common Suggestions

1 piece Soybean Curd 10
1 slice Fried Breaded Soybean Curd 26
1 oz Deep Fried Soybean Curd 5
1 piece Fried Tofu 2
1 tbsp Tofu Mayonnaise 116
1 cup Tofu Yogurt 92
1 cup Chocolate Frozen Tofu Dessert 380

Foods related to Tofu:

Brown Rice Edamame Miso Soup Soy Milk
Tempeh White Rice Spinach Rice

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Nutrition Facts
Serving Size: 1 slice
Amount Per Serving
Calories from Fat 20
Calories 46
% Daily Values*
Total Fat 2.27g 3%
  Saturated Fat 0.3g 2%
  Polyunsaturated Fat 1.302g  
  Monounsaturated Fat 0.438g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 151mg  
Total Carbohydrate 2.44g 1%
  Dietary Fiber 0.1g 0%
  Sugars 1.1g  
Protein 4.03g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%


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