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Protein in Tofu

The favorite choice for the term "Tofu" is 1 slice of Soft Silken Tofu which has about 4 grams of protein. The amount of protein for a variety of types and serving sizes of Tofu is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Tofu

(1 slice or piece)
Soft Silken Tofu 4.03
Firm Silken Tofu 5.80
Extra Firm Silken Tofu 6.22
Fried Tofu 2.23
Lite Firm Silken Tofu 5.29
Lite Extra Firm Silken Tofu 5.88

Other Common Suggestions

1 piece Soybean Curd 7.86
1 slice Fried Breaded Soybean Curd 2.26
1 oz Deep Fried Soybean Curd 4.87
1 piece Fried Tofu 2.23
1 tbsp Tofu Mayonnaise 0.88
1 cup Tofu Yogurt 9.17
1 cup Chocolate Frozen Tofu Dessert 5.31

Foods related to Tofu:

Brown Rice Edamame Miso Soup Soy Milk
Tempeh White Rice Spinach Rice

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Nutrition Facts
Serving Size: 1 slice
Amount Per Serving
Calories from Fat 20
Calories 46
% Daily Values*
Total Fat 2.27g 3%
  Saturated Fat 0.3g 2%
  Polyunsaturated Fat 1.302g  
  Monounsaturated Fat 0.438g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 151mg  
Total Carbohydrate 2.44g 1%
  Dietary Fiber 0.1g 0%
  Sugars 1.1g  
Protein 4.03g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%


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