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Carbs in Tofu

The favorite choice for the term "Tofu" is 1 slice of Soft Silken Tofu which has about 2.4 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Tofu is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Tofu

(1 slice or piece)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Soft Silken Tofu 2.34 1.10 0.1 2.44
Firm Silken Tofu 1.92 1.07 0.1 2.02
Extra Firm Silken Tofu 1.58 0.83 0.1 1.68
Fried Tofu 0.86 0.35 0.5 1.36
Lite Firm Silken Tofu 0.92 0.38 - 0.92
Lite Extra Firm Silken Tofu 0.84 0.35 - 0.84

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 piece Soybean Curd 1.96 0.84 0.2 2.16
1 slice Fried Breaded Soybean Curd 2.47 0.38 0.2 2.67
1 oz Deep Fried Soybean Curd 1.87 0.77 1.1 2.97
1 piece Fried Tofu 0.86 0.35 0.5 1.36
1 tbsp Tofu Mayonnaise 0.36 0.21 0.2 0.56
1 cup Tofu Yogurt 41.32 3.25 0.5 41.82
1 cup Chocolate Frozen Tofu Dessert 34.62 11.68 5.9 40.52

Foods related to Tofu:

Brown Rice Edamame Miso Soup Soy Milk
Tempeh White Rice Spinach Rice

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Nutrition Facts
Serving Size 1 slice
Amount Per Serving
Calories from Fat 20
Calories 46
% Daily Values*
Total Fat 2.27g 3%
  Saturated Fat 0.3g 2%
  Polyunsaturated Fat 1.302g  
  Monounsaturated Fat 0.438g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 151mg  
Total Carbohydrate 2.44g 1%
  Dietary Fiber 0.1g 0%
  Sugars 1.1g  
Protein 4.03g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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